Plant-Based Foods
The brain is the control center of your body and it is very important to keep it healthy. Your brain keeps all your organs running. This means if it is not in peak working condition, it can affect your entire body. Studies have found that the foods that you eat play a significant
Plant-Based Recipes
Many people are now using natural sweeteners like blackstrap molasses, and date sugar in plant-based recipes. However, date sugar is a pricey option and as it is made from ground-up whole dates, it will not dissolve completely. Therefore, it is not suitable for beverages, as it can add a gritty texture. On the
Plant-Based Milk
Plant-based milk is becoming popular because of multiple reasons. Primarily, they appeal to people who are lactose intolerant. They are available in different flavors depending on the nuts, seeds, or grains used for making them. They are also used by those following a vegan diet. Having said that, according to many nutritionists, non-dairy
Plant-Based Food
It is important to take care of your diet when you are pregnant. The foods you eat during your pregnancy also affect your baby growing inside you. Therefore, you need to build a healthy diet plan that benefits the growth of your baby.
You need to ensure that the food you eat during your
Plant-Based Food
When switching to a vegan diet, you will have to stock up your pantry, cupboards, and refrigerator with various essential foods. Get whole and healthy foods that can be beneficial for promoting your health. If you are not sure of which foods to store in your pantry when becoming a vegan, then the
Plant-Based Food
Many top-performing athletes in the world are switching to plant-based diets for improving their performance. Also, in countries like Canada, the national food guide has made significant changes by eliminating some animal-based food products like milk. Also, they are pushing towards the consumption of plant-based sources of protein. This shift is more evident
Plant-Based Food
Over the years, studies have been conducted to identify whether plant-forward diets can help with managing the symptoms of rheumatoid arthritis (RA). Based on many of the published results, the answer to this question is that they can be possibly effective. The basic theory that these studies reveal is that eating more plant-based
Plant-Based Recipes
Most people follow plant-based diets for health benefits, and this is mainly due to the higher nutritional content and lower calorie density of plant-based food. Remember that they have higher amounts of dietary fiber, vitamins, and minerals compared to animal-based food. Also, studies show that the adverse effects of eating calorie-dense food can
The advent of the internet has made our life easier than ever before. Today, we don't even have to step out of our house to go shopping. When you order something from online shopping sites, they will deliver the goods to your doorstep. Today, people are using these online stores to send gifts to...
Plant-Based Food
Gout is a form of inflammatory arthritis that occurs due to the increased levels of uric acid in your body. Inflamed, painful joints are the main characteristics of this condition. Uric acid is produced in the body when our body metabolizes purines. The uric acid production in the body increases due to a
