Plant-Based Food
People consume only plant-based food items in January as part of the yearly celebration of the so-called Veganuary event. Besides, World Vegan Month is observed in November every year. Anyhow, veganism is not restricted to just a single month any longer. This is it to say, it has stopped being a fad a
Vegan Diet
If you are planning to lose some weight, the idea of following a vegan diet might already have come up in your mind or you might have had someone recommending one to you. A vegan diet focuses on avoiding all animal-derived products that are obtained by killing the animals or harming them in some
Plant-Based Food
Legumes are one of the major staple foods in many cultures. Lentils, peas, beans, peanuts, soybeans, etc. are some of the most common edible legumes. Each of these legumes varies greatly in nutrition, taste, and appearance. With the rise in popularity of veganism all around the world, people are including more legumes in
Plant-Based Diet
A lot of research has been conducted to discover the possibility of controlling the symptoms of rheumatoid arthritis better with a plant-based diet. The results indicate the possibility of following a well-planned plant-based diet to handle your RA better.
Vegan diets are especially useful for controlling RA symptoms and the complete exemption of animal
Plant-Based Food
The past few years have witnessed a huge rise in the popularity of veganism. Statistics show a 600% rise in the number of vegans in the past 3 years in the United States alone. The main reason for this huge rise in the number of vegans is the health benefits plant-based food can
Plant-Based Meat
The popularity of plant-based meat is growing by the day and due to good reasons. This is mainly due to it being a healthier option than conventional meat that is known to be a major contributor to different types of cardiovascular diseases. Apart from this, it is an environment friendly and sustainable alternative.
Plant-Based Food
It doesn’t quite matter if you are a newbie to trying out plant-based food or a veteran that has run its course for years- there have all been occasions where you are left searching around the fridge for substitutes to foods. But for those who keep an eye out, there are plenty of
Plant-Based Meal
Fiber is one of the most important nutrients that are essential for your body. Fiber is very essential for digestion. It can prevent many forms of chronic illnesses. Dietary fiber is a carbohydrate in its non-digestible form. Soluble and insoluble fiber are the two important categorizations of fiber, based on its water solubility
Plant-Based Meal
Vegan diets are usually associated with a wide range of health benefits including reduced risk of many health conditions, weight loss, higher intake of nutrients, etc. Following a properly planned vegan diet can help to improve your health. Hence, vegan diets are known as one of the healthiest diets.
Even though vegan diets are
Plant-Based Milk
Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does
