Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
Plant-Based Food
Those who follow a plant-based diet, especially vegans avoid consuming all types of animal-based food products. With the rise in popularity of this type of eating pattern, food product manufacturers began introducing vegan alternatives or substitutes for many regular items, and one such product is a non-dairy substitute for butter. Peanut butter is
Plant-Based Meal
Ginger is a popular spice that is used across the world in a wide range of recipes. It is well-known for its wonderful taste and health benefits. This plant-based food is also used as an herb. Ginger is a major ingredient in many Ayurvedic medicines because of the enormous number of medicinal properties
Plant-Based Recipes
A growing number of people are switching to plant-based diets like vegetarian and vegan diets. This is because eating more plant-based food like fruits, vegetables, whole grains, nuts, and seeds is beneficial for health. Vegans and vegetarians have a lower risk of suffering from stroke, heart attacks, and other cardiovascular diseases. However, one
Plant-Based Food
As a vegan, you may be more concerned about experiencing protein deficiency than being short on iodine in the body. That greater concern is understandable because you can easily have a shortage of protein in your body and because the deficiency is more documented. The same possible shortage applies to iodine from plant-based
Plant-Based Food
Have you been considering becoming a vegan for a long time now, only to postpone your plan more than once? If yes, you should make this move soon because with January 2021 comes the special occasion of Veganuary. This means you could try out fully plant-based food items for a full month, see
Plant-Based Food
Do you have a daughter or kid in the family who is aged 16 years and wants to switch from a non-vegetarian diet to a fully plant-based food plan? If yes, you might be wondering what the best approach to making this switch is. Here, we will discuss some pieces of information that
Plant-Based Milk
Almond milk and soy milk are two popular alternatives for cow’s milk. A lot of milk products are derived from them to replace various dairy products. They are a great option for people who are looking for plant-based milk options. But which is the best option for you, almond milk or soy milk?
Plant-Based Food
Most people consume plant-based food for their health benefits and their ability to prevent or manage diseases like heart issues and diabetes. This is because of their lower calorie content compared to animal-based food. One of the important factors that must be considered when choosing any diet, especially for diabetes is the glycaemic
Plant-Based Meals
Farmers are the expert of the soil and land, providing food and nourishment for millions in and around their community. But the situation is grim, as farmers have been stripped of their connections and they serve to appease the much larger, global profit-driven market. From once skilled agro-ecologist that has sound knowledge on
