Plant-Based Food
The health benefits of vegan diets are now gaining huge attention among people and a large number of studies and research are going on about this topic. A lot of people are now making a transition from an omnivorous diet to diets that are entirely based on plant-based food. This transition can help
Plant-Based Meal
People who follow vegan diets should take great care to achieve all the nutrients required for their bodies in adequate amounts. Vegans tend to experience a deficiency of certain nutrients that can be challenging to acquire from plant-based food. So, if you are following plant-based diets, you should watch your nutrient intake to
Plant-Based Food
Copper is an essential trace mineral that plays a major role in many body functions. It is present in several of the foods we consume, both plant-based and animal-based. Copper is very helpful in collagen formation and absorption of iron. Hence, ensuring an adequate quantum of copper each day is inevitable.
Discussed below are
Plant-Based Milk
Groceries and online stores have numerous vegan milk alternatives. Those were niche or fringe products, but they now account for global annual sales of over $21 billion. Around 40% of American households purchase plant-based milk products. Many people switch to vegan milk for various reasons, including their concerns for the global environment. Any
Plant-Based Foods
The brain is the control center of your body and it is very important to keep it healthy. Your brain keeps all your organs running. This means if it is not in peak working condition, it can affect your entire body. Studies have found that the foods that you eat play a significant
Plant-Based Recipes
Many people are now using natural sweeteners like blackstrap molasses, and date sugar in plant-based recipes. However, date sugar is a pricey option and as it is made from ground-up whole dates, it will not dissolve completely. Therefore, it is not suitable for beverages, as it can add a gritty texture. On the
Plant-Based Milk
Plant-based milk is becoming popular because of multiple reasons. Primarily, they appeal to people who are lactose intolerant. They are available in different flavors depending on the nuts, seeds, or grains used for making them. They are also used by those following a vegan diet. Having said that, according to many nutritionists, non-dairy
Plant-Based Food
It is important to take care of your diet when you are pregnant. The foods you eat during your pregnancy also affect your baby growing inside you. Therefore, you need to build a healthy diet plan that benefits the growth of your baby.
You need to ensure that the food you eat during your
Plant-Based Food
When switching to a vegan diet, you will have to stock up your pantry, cupboards, and refrigerator with various essential foods. Get whole and healthy foods that can be beneficial for promoting your health. If you are not sure of which foods to store in your pantry when becoming a vegan, then the
Plant-Based Food
Many top-performing athletes in the world are switching to plant-based diets for improving their performance. Also, in countries like Canada, the national food guide has made significant changes by eliminating some animal-based food products like milk. Also, they are pushing towards the consumption of plant-based sources of protein. This shift is more evident
