Plant-Based Meal
People who follow vegan diets should take great care to achieve all the nutrients required for their bodies in adequate amounts. Vegans tend to experience a deficiency of certain nutrients that can be challenging to acquire from plant-based food. So, if you are following plant-based diets, you should watch your nutrient intake to
Plant-Based Milk
Groceries and online stores have numerous vegan milk alternatives. Those were niche or fringe products, but they now account for global annual sales of over $21 billion. Around 40% of American households purchase plant-based milk products. Many people switch to vegan milk for various reasons, including their concerns for the global environment. Any
Plant-Based Recipes
Many people are now using natural sweeteners like blackstrap molasses, and date sugar in plant-based recipes. However, date sugar is a pricey option and as it is made from ground-up whole dates, it will not dissolve completely. Therefore, it is not suitable for beverages, as it can add a gritty texture. On the
Plant-Based Food
It is important to take care of your diet when you are pregnant. The foods you eat during your pregnancy also affect your baby growing inside you. Therefore, you need to build a healthy diet plan that benefits the growth of your baby.
You need to ensure that the food you eat during your
Plant-Based Food
Over the years, studies have been conducted to identify whether plant-forward diets can help with managing the symptoms of rheumatoid arthritis (RA). Based on many of the published results, the answer to this question is that they can be possibly effective. The basic theory that these studies reveal is that eating more plant-based
Plant-Based Food
Gout is a form of inflammatory arthritis that occurs due to the increased levels of uric acid in your body. Inflamed, painful joints are the main characteristics of this condition. Uric acid is produced in the body when our body metabolizes purines. The uric acid production in the body increases due to a
Plant-Based Food
For many people, depression is a very big obstacle that prevents them from accomplishing even the simplest of tasks. Moreover, it can contribute to chronic diseases and aggravate existing health issues. Fortunately, evidence suggests that changes in diet plans can help improve the quality of life and mood without the need to have
Plant-Based Food
Many vegans have some things in common. If there is no vegan other than you in your place, then some of the entries in this list of the qualities might surprise you. Courage, empathy, compassion - which other traits would make the cut? Read on to find out.
Compassion And Empathy
Empathy is important with
Plant-Based Food
People follow plant-based diet plans because food eaten as part of this diet plan has better nutritional value. Besides, there are other health benefits like reduced risk of developing chronic diseases, better weight management, improved cardiovascular health, and so on. By following a plant-based diet, you eat more plant-based food. In this article,
Plant-Based Foods
One of the many minerals that your body needs to perform essential functions is phosphorous. This essential mineral is present naturally in many of the foods that we eat. Dieticians and health experts often suggest you add more phosphorus-rich food to your daily diet to keep your bones strong and healthy. Phosphorous can
