Plant-Based Food
The past few years have witnessed a huge rise in the popularity of veganism. Statistics show a 600% rise in the number of vegans in the past 3 years in the United States alone. The main reason for this huge rise in the number of vegans is the health benefits plant-based food can
Plant-Based Meat
The popularity of plant-based meat is growing by the day and due to good reasons. This is mainly due to it being a healthier option than conventional meat that is known to be a major contributor to different types of cardiovascular diseases. Apart from this, it is an environment friendly and sustainable alternative.
Plant-Based Meal
Fiber is one of the most important nutrients that are essential for your body. Fiber is very essential for digestion. It can prevent many forms of chronic illnesses. Dietary fiber is a carbohydrate in its non-digestible form. Soluble and insoluble fiber are the two important categorizations of fiber, based on its water solubility
Plant-Based Milk
Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does
Plant-Based Food
The term 'flexitarianism' refers to a diet made up of mostly plant food items and moderate quantities of non-vegetarian products. The diet is all about including fresh items in it rather than eliminating things from it. Experts say that it is good for our health. Read on to know more details about this
Plant-Based Food
Beans are essentially the seeds of the flowering plants in the Fabaceae family and are available in frozen dry, or canned form. They are highly rich in nutrients like protein, iron, fiber, and vitamins that offer numerous health benefits.
Beans contain a high amount of amino acids, which is used by our bodies to
Plant-Based Diet
Numerous myths circulating about plant-based diet discourage people who are considering switching to one. False ideas propagating on the subject trick at least some into believing that the diet lacks some essential nutrients and may compromise our health.
In this article, we debunk some common myths about plant-based diet with the support of solid
Plant-Based Meal
Making the transition to plant-based eating essentially means that you are cooking all of your meals. There are no canned foods or trips to a new restaurant that you can count on, when you are back, tired from work or after a long day. As many people believe with plant-based eating, you needn’t
Plant-Based Recipes
With some growing manufacturers releasing dairy-free products, the plant-based cheese market has variations with tastes similar to cheddar, chile con queso, cream cheese, and mozzarella. Some plant-based cheese products have better taste than others. All of these products taste good, just like several other vegan food items. Read on to know more regarding
Plant-Based Food
One of the important things many people look for when switching to a vegan diet is an alternative to cow’s milk. This is because it is an important ingredient in the daily food of many of us. But this is not an issue anymore, because different varieties of plant-based milk are available, and
