Plant-Based Food Have you been considering becoming a vegan for a long time now, only to postpone your plan more than once? If yes, you should make this move soon because with January 2021 comes the special occasion of Veganuary. This means you could try out fully plant-based food items for a full month, see
Plant-Based Milk Almond milk and soy milk are two popular alternatives for cow’s milk. A lot of milk products are derived from them to replace various dairy products. They are a great option for people who are looking for plant-based milk options. But which is the best option for you, almond milk or soy milk?
Plant-Based Meals Farmers are the expert of the soil and land, providing food and nourishment for millions in and around their community. But the situation is grim, as farmers have been stripped of their connections and they serve to appease the much larger, global profit-driven market. From once skilled agro-ecologist that has sound knowledge on
Plant-Based Recipes Diuretics are substances that increase the production of urine and they help to get rid of excess water. Water retention is the problem of retaining excess water, and it causes issues like swollen legs, feet, ankles, and hands. People experience mild water retention due to hormonal changes, being inactive for long periods, or
Plant-Based Food People consume only plant-based food items in January as part of the yearly celebration of the so-called Veganuary event. Besides, World Vegan Month is observed in November every year. Anyhow, veganism is not restricted to just a single month any longer. This is it to say, it has stopped being a fad a
Plant-Based Food Legumes are one of the major staple foods in many cultures. Lentils, peas, beans, peanuts, soybeans, etc. are some of the most common edible legumes. Each of these legumes varies greatly in nutrition, taste, and appearance. With the rise in popularity of veganism all around the world, people are including more legumes in
Plant-Based Food The past few years have witnessed a huge rise in the popularity of veganism. Statistics show a 600% rise in the number of vegans in the past 3 years in the United States alone. The main reason for this huge rise in the number of vegans is the health benefits plant-based food can
Plant-Based Meat The popularity of plant-based meat is growing by the day and due to good reasons. This is mainly due to it being a healthier option than conventional meat that is known to be a major contributor to different types of cardiovascular diseases. Apart from this, it is an environment friendly and sustainable alternative.
Plant-Based Meal Fiber is one of the most important nutrients that are essential for your body. Fiber is very essential for digestion. It can prevent many forms of chronic illnesses. Dietary fiber is a carbohydrate in its non-digestible form. Soluble and insoluble fiber are the two important categorizations of fiber, based on its water solubility
Plant-Based Milk Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does