Plant-Based Milk
Plant-based milk is one of the most popular plant-based beverages and is also called plant milk. It is made by extracting plant products like grain or seeds in water. People following plant-based food plans often use plant milk as a replacement for dairy milk. However, when nutrition is taken into account, plant-based milk
Plant-Based Food
Are you on a vegan diet? If yes, your body is likely to be short on protein. That is not to say, all vegans do not get sufficient protein. That is a misconception existing because vegans only consume plant-based meat and non-dairy items. Anyhow, the protein deficient situation might arise if you do
Plant-Based Food
Eating fruits and vegetables that vary in color can be helpful for you to have a well-balanced diet. Fruits and vegetables that vary in color differ in terms of the nutrients they contain too. Therefore, it is important for you to include a wide variety of fruits and vegetables in your diet so
Plant-Based Food
Do you follow a diet based on plant food items? If yes, you are likely to commit the following mistakes, just like everyone else who follows the diet. That is why we will also talk about ways to avoid these plant-based food-related mistakes here.
Obsessing About Protein
Vegans and vegetarians mostly meet or go beyond
Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
Plant-Based Meal
Ginger is a popular spice that is used across the world in a wide range of recipes. It is well-known for its wonderful taste and health benefits. This plant-based food is also used as an herb. Ginger is a major ingredient in many Ayurvedic medicines because of the enormous number of medicinal properties
Plant-Based Food
As a vegan, you may be more concerned about experiencing protein deficiency than being short on iodine in the body. That greater concern is understandable because you can easily have a shortage of protein in your body and because the deficiency is more documented. The same possible shortage applies to iodine from plant-based
Plant-Based Food
Do you have a daughter or kid in the family who is aged 16 years and wants to switch from a non-vegetarian diet to a fully plant-based food plan? If yes, you might be wondering what the best approach to making this switch is. Here, we will discuss some pieces of information that
Plant-Based Food
Most people consume plant-based food for their health benefits and their ability to prevent or manage diseases like heart issues and diabetes. This is because of their lower calorie content compared to animal-based food. One of the important factors that must be considered when choosing any diet, especially for diabetes is the glycaemic
Plant-Based Food
Tofu is a common vegan meat substitute made from soybeans. It is very high in calcium and iron and contains no cholesterol. For those who eat only plant-based food, tofu is a great addition to their diet because it is an excellent source of plant protein.
Tofu contains some essential plant compounds like isoflavones
