Plant-Based Foods
The brain is the control center of your body and it is very important to keep it healthy. Your brain keeps all your organs running. This means if it is not in peak working condition, it can affect your entire body. Studies have found that the foods that you eat play a significant
Plant-Based Milk
Plant-based milk is becoming popular because of multiple reasons. Primarily, they appeal to people who are lactose intolerant. They are available in different flavors depending on the nuts, seeds, or grains used for making them. They are also used by those following a vegan diet. Having said that, according to many nutritionists, non-dairy
Plant-Based Food
When switching to a vegan diet, you will have to stock up your pantry, cupboards, and refrigerator with various essential foods. Get whole and healthy foods that can be beneficial for promoting your health. If you are not sure of which foods to store in your pantry when becoming a vegan, then the
Plant-Based Food
Many top-performing athletes in the world are switching to plant-based diets for improving their performance. Also, in countries like Canada, the national food guide has made significant changes by eliminating some animal-based food products like milk. Also, they are pushing towards the consumption of plant-based sources of protein. This shift is more evident
Plant-Based Recipes
Most people follow plant-based diets for health benefits, and this is mainly due to the higher nutritional content and lower calorie density of plant-based food. Remember that they have higher amounts of dietary fiber, vitamins, and minerals compared to animal-based food. Also, studies show that the adverse effects of eating calorie-dense food can
Plant-Based Milk
Plant-based milk is one of the most popular plant-based beverages and is also called plant milk. It is made by extracting plant products like grain or seeds in water. People following plant-based food plans often use plant milk as a replacement for dairy milk. However, when nutrition is taken into account, plant-based milk
Plant-Based Food
Are you on a vegan diet? If yes, your body is likely to be short on protein. That is not to say, all vegans do not get sufficient protein. That is a misconception existing because vegans only consume plant-based meat and non-dairy items. Anyhow, the protein deficient situation might arise if you do
Plant-Based Food
Eating fruits and vegetables that vary in color can be helpful for you to have a well-balanced diet. Fruits and vegetables that vary in color differ in terms of the nutrients they contain too. Therefore, it is important for you to include a wide variety of fruits and vegetables in your diet so
Plant-Based Food
Do you follow a diet based on plant food items? If yes, you are likely to commit the following mistakes, just like everyone else who follows the diet. That is why we will also talk about ways to avoid these plant-based food-related mistakes here.
Obsessing About Protein
Vegans and vegetarians mostly meet or go beyond
Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
