Plant-Based Food
Do you follow a diet based on plant food items? If yes, you are likely to commit the following mistakes, just like everyone else who follows the diet. That is why we will also talk about ways to avoid these plant-based food-related mistakes here.
Obsessing About Protein
Vegans and vegetarians mostly meet or go beyond
Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
Plant-Based Meal
Ginger is a popular spice that is used across the world in a wide range of recipes. It is well-known for its wonderful taste and health benefits. This plant-based food is also used as an herb. Ginger is a major ingredient in many Ayurvedic medicines because of the enormous number of medicinal properties
Plant-Based Food
As a vegan, you may be more concerned about experiencing protein deficiency than being short on iodine in the body. That greater concern is understandable because you can easily have a shortage of protein in your body and because the deficiency is more documented. The same possible shortage applies to iodine from plant-based
Plant-Based Food
Do you have a daughter or kid in the family who is aged 16 years and wants to switch from a non-vegetarian diet to a fully plant-based food plan? If yes, you might be wondering what the best approach to making this switch is. Here, we will discuss some pieces of information that
Plant-Based Food
Most people consume plant-based food for their health benefits and their ability to prevent or manage diseases like heart issues and diabetes. This is because of their lower calorie content compared to animal-based food. One of the important factors that must be considered when choosing any diet, especially for diabetes is the glycaemic
Plant-Based Food
Tofu is a common vegan meat substitute made from soybeans. It is very high in calcium and iron and contains no cholesterol. For those who eat only plant-based food, tofu is a great addition to their diet because it is an excellent source of plant protein.
Tofu contains some essential plant compounds like isoflavones
Plant-Based Diet
Can eating plant-based foods help you kick start your mojo? Surprisingly there is a close bond that food and sex share. Both of these are pillars of human sustenance and are the very basis of the foundation of nature. For this exact reason, there is a far-reaching tie between the two. When you
Vegan Diet
If you are planning to lose some weight, the idea of following a vegan diet might already have come up in your mind or you might have had someone recommending one to you. A vegan diet focuses on avoiding all animal-derived products that are obtained by killing the animals or harming them in some
Plant-Based Diet
A lot of research has been conducted to discover the possibility of controlling the symptoms of rheumatoid arthritis better with a plant-based diet. The results indicate the possibility of following a well-planned plant-based diet to handle your RA better.
Vegan diets are especially useful for controlling RA symptoms and the complete exemption of animal
