Plant-Based Meal
Fiber is one of the most important nutrients that are essential for your body. Fiber is very essential for digestion. It can prevent many forms of chronic illnesses. Dietary fiber is a carbohydrate in its non-digestible form. Soluble and insoluble fiber are the two important categorizations of fiber, based on its water solubility
Plant-Based Meal
Vegan diets are usually associated with a wide range of health benefits including reduced risk of many health conditions, weight loss, higher intake of nutrients, etc. Following a properly planned vegan diet can help to improve your health. Hence, vegan diets are known as one of the healthiest diets.
Even though vegan diets are
Plant-Based Milk
Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does
Plant-Based Milk
Nuts are the seed kernels and are a healthy snack option. They are a great source of several nutrients, especially healthy fats, and calories. Many health experts and dieticians are suggesting to add nuts in your daily diet because of their high nutrient content. We usually eat nuts either as a simple snack
Plant-Based Food
The term 'flexitarianism' refers to a diet made up of mostly plant food items and moderate quantities of non-vegetarian products. The diet is all about including fresh items in it rather than eliminating things from it. Experts say that it is good for our health. Read on to know more details about this
Plant-Based Food
The human body creates testosterone, a hormone that plays an important part in the growth of men’s genital system. Women’s body also produces it but not to the extent as men’s. Everything we will discuss below applies to men. Numerous individuals mistakenly believe that using soy instead of sausages will reduce testosterone, and
Plant-Based Food
Beans are essentially the seeds of the flowering plants in the Fabaceae family and are available in frozen dry, or canned form. They are highly rich in nutrients like protein, iron, fiber, and vitamins that offer numerous health benefits.
Beans contain a high amount of amino acids, which is used by our bodies to
Plant-Based Food
If you are switching to a vegan diet, there are certain rules you have to follow. Vegans avoid all the animal products from their diets. They only consume various foods derived from plant-based sources. People choose vegan diets for different reasons. Some people become vegans for improving their health, as it can be
Plant-Based Diet
Numerous myths circulating about plant-based diet discourage people who are considering switching to one. False ideas propagating on the subject trick at least some into believing that the diet lacks some essential nutrients and may compromise our health.
In this article, we debunk some common myths about plant-based diet with the support of solid
Plant-Based Recipes
Water is a life essential commodity that is worth its weight in gold. The human body, funnily enough, has more water in it, than you would think- more than two-thirds of our body is water. Your blood that is responsible for carrying oxygen, waste products and nutrients, is made mostly of water- as
