Plant-Based Food
Do you follow a diet based on plant food items? If yes, you are likely to commit the following mistakes, just like everyone else who follows the diet. That is why we will also talk about ways to avoid these plant-based food-related mistakes here.
Obsessing About Protein
Vegans and vegetarians mostly meet or go beyond
Plant-Based Foods
One of the many minerals that your body needs to perform essential functions is phosphorous. This essential mineral is present naturally in many of the foods that we eat. Dieticians and health experts often suggest you add more phosphorus-rich food to your daily diet to keep your bones strong and healthy. Phosphorous can
Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
Plant-Based Food
Those who follow a plant-based diet, especially vegans avoid consuming all types of animal-based food products. With the rise in popularity of this type of eating pattern, food product manufacturers began introducing vegan alternatives or substitutes for many regular items, and one such product is a non-dairy substitute for butter. Peanut butter is
Plant-Based Meal
Ginger is a popular spice that is used across the world in a wide range of recipes. It is well-known for its wonderful taste and health benefits. This plant-based food is also used as an herb. Ginger is a major ingredient in many Ayurvedic medicines because of the enormous number of medicinal properties
Plant-Based Recipes
A growing number of people are switching to plant-based diets like vegetarian and vegan diets. This is because eating more plant-based food like fruits, vegetables, whole grains, nuts, and seeds is beneficial for health. Vegans and vegetarians have a lower risk of suffering from stroke, heart attacks, and other cardiovascular diseases. However, one
Plant-Based Food
As a vegan, you may be more concerned about experiencing protein deficiency than being short on iodine in the body. That greater concern is understandable because you can easily have a shortage of protein in your body and because the deficiency is more documented. The same possible shortage applies to iodine from plant-based
Plant-Based Food
Have you been considering becoming a vegan for a long time now, only to postpone your plan more than once? If yes, you should make this move soon because with January 2021 comes the special occasion of Veganuary. This means you could try out fully plant-based food items for a full month, see
Plant-Based Food
Do you have a daughter or kid in the family who is aged 16 years and wants to switch from a non-vegetarian diet to a fully plant-based food plan? If yes, you might be wondering what the best approach to making this switch is. Here, we will discuss some pieces of information that
Plant-Based Milk
Almond milk and soy milk are two popular alternatives for cow’s milk. A lot of milk products are derived from them to replace various dairy products. They are a great option for people who are looking for plant-based milk options. But which is the best option for you, almond milk or soy milk?
