Plant-Based Food
Most people consume plant-based food for their health benefits and their ability to prevent or manage diseases like heart issues and diabetes. This is because of their lower calorie content compared to animal-based food. One of the important factors that must be considered when choosing any diet, especially for diabetes is the glycaemic
Plant-Based Meals
Farmers are the expert of the soil and land, providing food and nourishment for millions in and around their community. But the situation is grim, as farmers have been stripped of their connections and they serve to appease the much larger, global profit-driven market. From once skilled agro-ecologist that has sound knowledge on
Plant-Based Food
Tofu is a common vegan meat substitute made from soybeans. It is very high in calcium and iron and contains no cholesterol. For those who eat only plant-based food, tofu is a great addition to their diet because it is an excellent source of plant protein.
Tofu contains some essential plant compounds like isoflavones
Plant-Based Recipes
Diuretics are substances that increase the production of urine and they help to get rid of excess water. Water retention is the problem of retaining excess water, and it causes issues like swollen legs, feet, ankles, and hands. People experience mild water retention due to hormonal changes, being inactive for long periods, or
Plant-Based Diet
Can eating plant-based foods help you kick start your mojo? Surprisingly there is a close bond that food and sex share. Both of these are pillars of human sustenance and are the very basis of the foundation of nature. For this exact reason, there is a far-reaching tie between the two. When you
Plant-Based Food
People consume only plant-based food items in January as part of the yearly celebration of the so-called Veganuary event. Besides, World Vegan Month is observed in November every year. Anyhow, veganism is not restricted to just a single month any longer. This is it to say, it has stopped being a fad a
Vegan Diet
If you are planning to lose some weight, the idea of following a vegan diet might already have come up in your mind or you might have had someone recommending one to you. A vegan diet focuses on avoiding all animal-derived products that are obtained by killing the animals or harming them in some
Plant-Based Food
Legumes are one of the major staple foods in many cultures. Lentils, peas, beans, peanuts, soybeans, etc. are some of the most common edible legumes. Each of these legumes varies greatly in nutrition, taste, and appearance. With the rise in popularity of veganism all around the world, people are including more legumes in
Plant-Based Diet
A lot of research has been conducted to discover the possibility of controlling the symptoms of rheumatoid arthritis better with a plant-based diet. The results indicate the possibility of following a well-planned plant-based diet to handle your RA better.
Vegan diets are especially useful for controlling RA symptoms and the complete exemption of animal
Plant-Based Food
The past few years have witnessed a huge rise in the popularity of veganism. Statistics show a 600% rise in the number of vegans in the past 3 years in the United States alone. The main reason for this huge rise in the number of vegans is the health benefits plant-based food can
