Almond milk and soy milk are two popular alternatives for cow’s milk. A lot of milk products are derived from them to replace various dairy products. They are a great option for people who are looking for plant-based milk options. But which is the best option for you, almond milk or soy milk? Through this article, we analyze the properties of these plant-based milk varieties for your knowledge.
Benefits Of Almond Milk And Soy Milk
Both these options are a great choice for people with lactose intolerance and dairy allergies. Additionally, they are a great option for people who depend on plant-based foods for their daily nutrition.
Both almond milk and soy milk are lactose-free and have low cholesterol levels. They exhibit a lot of similar properties. But they vary in their benefits too.
Raw almonds are an excellent source of protein, various key vitamins and minerals, antioxidants, and fiber. Almond milk also contains these nutrients. Additionally, it can provide you high concentrations of monounsaturated fatty acids which are found to be beneficial for weight management. These fatty acids can also aid to reduce the levels of LDL cholesterol which is categorized as bad cholesterol.
Soy milk also has high concentrations of monounsaturated and polyunsaturated fats. Also, it has a high nutritional profile similar to cow’s milk.
Soy milk contains certain compounds called isoflavones which are strong antioxidants that can help to reduce inflammation in the body and might help with cancer prevention.
Moreover, the regular intake of soy protein might help with the reduction of LDL cholesterol.
Uses Of Almond Milk And Soy Milk
Both almond milk and soy milk can be used in similar ways. A lot of people use them in place of cow’s milk in oatmeal, cereal, tea, coffee, and smoothies. You can also directly consume soy milk and almond milk.
Many people find it convenient to use almond milk than soy milk, as the taste of soy milk can be a little uncomfortable.
Other Alternatives For Dairy Milk
Apart from almond milk and soy milk, you can find a large number of other plant-based milk varieties. Some of them include rice milk, cashew milk, hemp milk, coconut milk, oat milk, etc. You can have a wide variety of options when choosing your vegan milk varieties.
Including them in your diet can help to get a wide array of nutrients without consuming high amounts of unhealthy fats present in dairy and various products derived from it.