It is important to take care of your diet when you are pregnant. The foods you eat during your pregnancy also affect your baby growing inside you. Therefore, you need to build a healthy diet plan that benefits the growth of your baby.
You need to ensure that the food you eat during your pregnancy contains a good amount of protein, fiber, fluids, healthy types of fat, vitamins, minerals, etc.
Here are some of the plant-based foods that are good for pregnant women.
The main reason why you should include legumes in your plant-based meal if you are pregnant is that they are a great source of fiber, folate, iron, protein, and calcium. All these nutrients are very essential for women during pregnancy. Folate is very essential for you and your baby, especially during the first trimester. Pregnant women need around 600 mcg of folate daily.
It is a cruciferous vegetable that has many nutrients and offers many health benefits. Most often doctors recommend eating broccoli and some dark, leafy green vegetable if you are pregnant. This is because they are packed with nutrients like vitamin K, vitamin A, vitamin C, fiber, folate, calcium, iron, and potassium. Some studies have shown that not eating enough vegetables during pregnancy can lead to low birth weight.
Sweet potatoes are a great source of beta carotene, which is a plant compound that your body converts into vitamin A. Many animal foods also contain vitamin A, but the benefit of taking it from sweet potatoes is that it reduces toxicity. In addition to that sweet potatoes contain a good amount of fiber that helps in reducing blood sugar levels.
You will get good amounts of fiber, vitamins, and several plant compounds from whole grains. There is a good amount of protein present in oats and quinoa, which is why many health experts recommend them during pregnancy.
Berries are packed with healthy carbs, antioxidants, fiber, and vitamin C. Some studies have shown that eating berries can lower blood sugar levels. Since berries contain good amounts of water and fiber, they are very good for pregnant women.
Avocados are rich in monounsaturated fatty acids, which is why they have a buttery taste. The high amounts of vitamin K, B vitamins, vitamin K, vitamin C, and vitamin E present in avocados make them beneficial for pregnant women. Avocados are also rich in potassium that can help in relieving leg cramps, which is very common during pregnancy.