With some growing manufacturers releasing dairy-free products, the plant-based cheese market has variations with tastes similar to cheddar, chile con queso, cream cheese, and mozzarella. Some plant-based cheese products have better taste than others. All of these products taste good, just like several other vegan food items. Read on to know more regarding vegan cheese.
What Is It Made With?
Just like plant-based milk, it is possible to make vegan cheese with seeds, nuts, rice, tapioca, or other components. Manufacturers choose every single component carefully to give that flavor, stretch, and melt similar to dairy cheese. Several cheese items are also fortified with B12 vitamins and calcium for extra nutrition.
What Causes It To Be Vegan?
The term ‘vegan’ refers to a product made without any animal derivative. This applies to every plant-based food item available in the market. Cheese is traditionally a product derived from livestock milk, but the vegan version recreates that experience with plant ingredients.
How Does It Compare To Dairy Cheese Nutritionally?
Traditional cheese has higher amounts of calories and fat than the vegan product. The latter item is lower in cholesterol and fat than the former. It has protein, typically derived from chickpeas, peas, or potatoes. These are vital ingredients for the cheese to have a better texture and flavor. That said, no vegan can consider the cheese a reliable source of protein.
Is It Available In Health Food Shops?
Unfortunately, no health food store stocks the cheese to the extent that makes it easily available there. Rather, there are several vegan products in grocery stores and on ecommerce websites. Some physical stores have a dedicated section or refrigerator filled with vegan alternatives near traditional milk or fresh produce.
What Are The Advantages Of Using It?
It is an ideal cheese product for those who wish to cut too many fats or consume the least animal-based food items. Even so, being a vegan product alone does not make it an elixir-like health food. This means you would have to consume plant-based cheese along with other nutrient-rich food sources.
Which Are Some Good Dishes To Make With It?
By using it, you can create whatever your preferred cheese meal is. You may create vegan cheese quesadilla and pizza, add it to a vegan sandwich, sprinkle some of it on a casserole, and dig it into chip and dip. If you are interested in more, you can search for plant-based recipes that involve the cheese.