Gout is a form of inflammatory arthritis that occurs due to the increased levels of uric acid in your body. Inflamed, painful joints are the main characteristics of this condition. Uric acid is produced in the body when our body metabolizes purines. The uric acid production in the body increases due to a high intake of purine-rich foods or when the kidneys are not removing uric acid properly.
Some of the foods that are rich in purines are seafood and meat. According to gout management experts, you need to limit the consumption of these foods to avoid sudden gout flare-ups. If you are following a plant-based meal plan, you won’t get a high amount of purine into your body. However, you should note that there are certain plant-based foods that contain smaller amounts of purine, such as spinach, asparagus, whole grains, legumes, etc.
The scientific community still has doubts about which diet increases the risk of gout. Apart from the animal proteins and alcohol, many experts suspect that sugar-sweetened beverages may also have a major role to play in the development of gout. You should note that diet is only one of the several risk factors of developing gout.
In this article, we will take a look at whether being a vegan helps you to manage gout.
Foods To Eat And Avoid
If you have gout, your doctor may recommend you to follow a diet that is gout friendly. The diet will be designed to control the uric acid levels in your body and promote your overall health. Studies have shown that you need to limit the consumption of alcohol, red meat, seafood, and sugary beverages for preventing gout. This is mainly because all these foods are very high in purines and when you consume them, your body metabolizes the purines into uric acid.
You should completely avoid the consumption of alcohol if you are suffering from gout. Alcohol in your body makes it very difficult the remove uric acid. The disruption of uric acid removal is caused by the high purine content in alcohol. When the uric acid is not removed from the body, it becomes crystals and gets accumulated around the joints, leading to the development of gout.
All this means that a low-purine diet should be followed to avoid gout flare-ups. The best way to manage gout is by consuming plant-based foods that are very low in purines. Drinking more water can help in managing gout. You can also include quinoa, rice, barley, sweet potatoes, legumes, etc. in your diet for gout management.