Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does not occur naturally in plant-based foods. Hence, vegans have a great possibility of developing a deficiency of this nutrient.
For helping vegans to get enough vitamin B12 that is required for their body, a lot of fortified foods are introduced in the market. Hence, we list some of the important vegan sources of vitamin B12 for your knowledge.
Role Of Vitamin B12
Vitamin B12 supports a lot of functions in the human body. It aids the synthesis and division of red blood cells, protects the nervous system, provides enough energy for the body, and helps in the DNA formation. Therefore, it is important for you to acquire enough vitamin B12 for promoting all these functions.
If your body suffers from the deficiency of this nutrient, then it can lead to reduced production of red blood cells. This in turn will cause many other problems including tiredness, fatigue, numbness, memory issues, poor balance, etc. If the deficiency of this vitamin is left untreated, then it might lead to some irreversible damages.
There are different plant-based foods that are fortified with vitamin B12 for helping vegans to get enough of this nutrient. Some of them are listed below:
Breakfast cereals are a great option for you to get your daily intake of vitamin B12. These are readily available sources of this vitamin and provides great bioavailability for vegans. When choosing your breakfast cereals, make sure that they are fortified with vitamin B12.
Fortified cereals are easier for the body to digest, hence, your body can easily absorb vitamin B12 from them.
Different plant-based milk like soy milk are fortified with vitamin B12. Apart from soy milk, hemp milk and coconut milk are also fortified with vitamin B12. Hence, these plant-based foods are a great option for you to include in your everyday diet for getting vitamin B12.
This is another option for you to acquire vitamin B12. In addition to providing nutrients, yeast can make your food flavorful.
Some plant-based meat products are also fortified with vitamin B12. Hence, including them in your diet can also help to get this nutrient.
There are different fortified foods that can help vegans to acquire the vitamin B12 needed for their body. If you cannot acquire this vitamin from your foods, then make sure to take supplements so that it will be possible for you to avoid the deficiency of this nutrient.