The term ‘flexitarianism’ refers to a diet made up of mostly plant food items and moderate quantities of non-vegetarian products. The diet is all about including fresh items in it rather than eliminating things from it. Experts say that it is good for our health. Read on to know more details about this diet.
What Plant-Based Items To Add To This Diet?
Some of the plant-based food items usually added to the flexitarian diet are beans, seeds, nuts, lentils, and peas, which all contain much protein. The soluble fiber in beans and lentils aids in reducing cholesterol, so we would recommend adding these to your diet. Flaxseed, sesame seeds, pine nuts, walnuts and sunflower seeds contain a lot of polyunsaturated fats. For your information, these are described as ‘heart-healthy’ fats because they aid in keeping cholesterol levels healthy and providing important fatty acids.
Studies show that physical activity and following the diet could just encourage a lifestyle that satisfies recommendations for lowering the possibilities of prostate and breast cancer.
Which Is The Healthiest Meat To Add To It?
If you prefer to consume meat, then it would be best to add excellent lean meat, like turkey or chicken, to the diet. Sausages, bacon, salami, pâtés, and ham are processed food items, with a lot of salt and saturated fats. If you cannot avoid the processed products completely, then we would recommend consuming these only sometimes.
The WHO’s studies discovered that consuming 500 grams of the processed-type meat is likely to put you more in danger of developing colorectal cancer. Therefore, we would not recommend consuming it. If you cannot do away with the meat, then be sure to have it in moderation.
How To Get Every Essential Nutrient From The Diet
Are you wondering whether to become a flexitarian? If you are, then we would recommend consuming the following.
- Plant-based consumer goods at each meal daily
- At least 5 portions of veggies and fruits daily
- Whole grain food items
Low red meat consumption may mean that you do not have enough iron. So, it is wise to add other sources of the mineral to the diet so that you could avoid iron deficiency. Some of the fine iron sources are leafy greens namely spinach, kale, broccoli and cabbage, plus iron-fortified and low-sugar breakfast cereals. Vitamin C will increase your iron absorption, so we would recommend having 150 millilitres of either salad items such as lamb’s lettuce, tomatoes and sweet peppers or fruit juice with meals.