One of the important things many people look for when switching to a vegan diet is an alternative to cow’s milk. This is because it is an important ingredient in the daily food of many of us. But this is not an issue anymore, because different varieties of plant-based milk are available, and their demand is increasing due to their health benefits and nutritional value that is comparable to cow’s milk. Read on to know more about using plant-based milk and its advantage over cow’s milk.
Why Plant-Based Milk Is A Better Option?
The biggest advantage of using plant-based milk is that it eliminates the negatives associated with cow’s milk like antibiotics and hormones that are used for improving milk production. Also, it is can be used as a substitute for dairy products, especially by those who have lactose intolerance. Because of these reasons, many health-conscious people are using it as it is a more natural option.
There are health benefits associated with plant-based milk like oat milk. It has beta-glucan which is known to have cholesterol-reducing properties. Likewise, soy and almond milk have higher antioxidants compared to cow’s milk. Moreover, they can be produced from different sources that give each unique flavor. Listed below are some of the different types of plant-based milk and their uses.
Almond Milk: It is a good substitute for cow’s milk because it has a crisp nutty flavor with a light texture. Also, it is rich with calcium, vitamins B12, D, and E.
Coconut Milk: Coconut milk has been used in recipes of different cuisines since olden times because of the rich creamy texture that it gives to food. Besides, it is rich in vitamins, calcium, iron, and other nutrients. Apart from using in food, it also has good skincare and haircare properties.
Oat Milk: It can be used in tea and coffee as it can withstand higher temperatures better when compared to other vegan milk. So, it can be used in other plant-based food preparations. Also, oat milk has a neutral flavor with a tinge of natural sweetness, making it a good substitute for cow’s milk in tea and coffee. Furthermore, it is increasingly used in coffee shops of Europe and the US as a milk substitute.
Soy Milk: Soy milk is a good substitute for cow’s milk in baking because it gives similar texture and consistency. Also, it contains fewer calories, and hence a healthier option.
We hope that the details shared above will help in your purchase and use of plant-based milk.