Can eating plant-based foods help you kick start your mojo? Surprisingly there is a close bond that food and sex share. Both of these are pillars of human sustenance and are the very basis of the foundation of nature. For this exact reason, there is a far-reaching tie between the two. When you eat healthy food your sexual libido rises up, and it comes crashing down the minute you start to hog down on animal products, fried and sugary eats. The reason for this is, when the nutritional input reduces, the body turns the lever towards self-preservation and reproduction takes a back seat- not enough nutrients to go about!
Deficiencies in nutrients can cause fatigue, lower energy levels and depression that can get in the way of lovemaking and passion. Thankfully, nature has an abundance of plant-based foods that boost our energy levels and increase our libido. You can choose to add them to your plant-based diet and you should be up and about in no time:
Eating spinach is one of the best ways to increase the blood flow below your belt. It was for a reason that Popeye’s favorite vegetable was the spinach- the same leafy dark green veggie that is packed with magnesium, a mineral that reduces inflammation and swelling at the same time increasing the flow of blood. The increase in the flow of blood allows in extending blood to the extremities. Both men and women find it easier to orgasm and climax, while in the case of men erections come naturally. Plus spinach is rich in folates- the same nutrients that help in lowering blood levels of homocysteine. This is an amino acid that is linked to artery damage. There are many other dark leafy green vegetables such as cabbage, Brussels sprouts, broccoli, kale, bok choy, arugula and Swiss chard that are rich in folates.
Folates help in the production of red and white blood cells in the bone marrow, making it a key pillar in building up the immune system as well.
These odiferous cloves may not be the best thing to eat right before making love, but the allicin in garlic, leeks, shallots and onions increase the blood flow and keep the heart healthy and pumping for peak sexual prowess. Sexual functions can be affected by coronary artery diseases since the arteries supplying the pelvis are hit. Include garlic in your meals, well before you make for the bed.
A slice of watermelon doesn’t only help your body cool down but the juicy fruit can make a great addition for sultry nights. There are beneficial ingredients in watermelon such as citrulline, beta carotene and lycopene, which help in delivering a Viagra-like effect to the body’s blood vessels and increasing libido. When watermelon is consumed, arginine is produced from citrulline. The arginine is an amino acid that helps in maintaining the health of the circulatory system and the heart, improving the flow of blood both below and above the belt.
There is a reason why people love to eat chocolates in the event of a heartbreak. Dark cocoa that is highly present in dark chocolate helps to increase the levels of serotonin and dopamine- this lowers stress levels while increasing positive mood and behavior. Theobromine, another compound that is present in chocolate helps in elevating mood. Dark chocolate is rich in cocoa flavonols, which act as antioxidants and help in increasing blood flow and lower blood pressure.
These starchy roots can do plenty to get things on in the bedroom. These are rich in beta carotene, which helps to feed the body’s infertility. Sweet potatoes are packed with energy-boosting iron and vitamin C that helps to produce anti-aging collagen which slows down aging. They are also great sources of potassium, and it helps to nullify the bloating effects of salt.
Potassium is known to fight high blood pressure by increasing the flow of blood and strengthening the circulatory system. Add in sweet potatoes and sprinkle some paprika along with cinnamon, and you have the recipe to get your loins burning.
These are packed with antioxidants that reduce free radicals. The phytonutrients in blueberries make it one of the most antioxidant-rich foods! They are full of anthocyanin- a type of flavonoid that has a powerful antioxidant effect. It is also a food that is associated with lowering the risk of erectile dysfunction (ED) in men.
By sticking to plant-based foods you can bolster your sex health. Mother nature is riddled with a plethora of healthy, libido-boosting nutrients such as whole grains, legumes, fruits and vegetables that can help you to turn your body into the best possible version of yourself. With plant-based eating, put your sex-life into high gear and take your foot off the brake. Now, wouldn’t you want that for yourself?