If you are planning to lose some weight, the idea of following a vegan diet might already have come up in your mind or you might have had someone recommending one to you. A vegan diet focuses on avoiding all animal-derived products that are obtained by killing the animals or harming them in some way. Vegans avoid meat, eggs, dairy, fish, honey, and all other animal products and the discipline is not limited to their diet alone but applies to all other areas in their life. Some studies have suggested that a well-planned vegan diet can be useful in offering weight loss benefits.
How To Follow A Vegan Diet For Weight Loss?
The vegan label does not necessarily imply that the food is healthy because several vegan foods are highly processed and hence do not contribute much to your health. Eating healthy vegan foods provide you with important nutrients necessary for staying healthy. Include the following foods in your diet:
- Whole grains
- Fresh fruits and vegetables
- Nuts and seeds
Limit the foods with the following ingredients:
- Food additives
Some Tips For Weight Loss
To maintain weight, women have to eat 2000 calories every day while to lose weight, they have to eat 1500 calories a day. On the other hand, men have to eat 2500 calories every day to maintain weight and eat 2000 calories to lose weight. The calories that you get from junk food and whole foods are not equivalent, indicating that even if you are staying well below the calorie level, you are not doing it right if the calories you get are majorly from junk food.
In addition to diet, various factors play a crucial role in weight loss including:
- Current weight
- Physical activity levels
- Other medical issues
Try eating meals at the same time every day so that your mind and stomach adjust to the predictable eating schedule. Your breakfast should be larger than other meals, which means you have to eat your lunch a little earlier and have a lighter dinner.
Despite the diet type you follow, regulating the portion sizes of the foods you eat is very important, and hence regulate it appropriately. Some vegan diets may lack enough protein and other nutrients like vitamin B12, calcium, and iodine, etc. By including the right vegan foods in your diet and taking supplements if needed, you can effectively avoid nutrient deficiency.