When switching to a vegan diet, you will have to stock up your pantry, cupboards, and refrigerator with various essential foods. Get whole and healthy foods that can be beneficial for promoting your health. If you are not sure of which foods to store in your pantry when becoming a vegan, then the following list can be useful for you. It provides you an idea of the right foods to get when shopping:
These plant-based foods are a great source of protein and a lot of other important nutrients. Legumes are inexpensive, versatile, low-fat, high-fiber foods that you should definitely add to your vegan pantry.
Some of the best legumes to choose from are lentils, peas, beans, etc. If your local grocery store is not stocked up with enough legumes you like, then you can buy them from a website for vegans. There is a large number of e-commerce sites that specifically sell vegan products. So it will be easy for you to choose the foods you have to add to your pantry from these sites.
They are one of the most filling foods that you should include in your plant-based meals. They are high in fiber and a lot of other phytonutrients that play a huge role in promoting your health. Some popular grains you can choose include amaranth, wheat, brown rice, quinoa, oats, millets, barley, etc.
If you love to make pancakes, muffins, bread, and cookies, then you will need flour. Different types of flours can be used for making various recipes. Some common options available for you include buckwheat flour, whole wheat flour, oat flour, chickpea flour, etc.
Nuts And Seeds
Nuts and seeds are a great source of healthy fats. In addition to this, they are abundant in a large number of minerals. You can use them as your healthy snacking option when you are hungry.
Some nuts you have to add to your pantry are almonds, walnuts, peanuts, cashews, pistachios, Brazil nuts, pecans, etc. Additionally, do not forget to fill your pantry with different healthy seeds like chia seeds, sesame seeds, hemp seeds, flaxseeds, and pumpkin seeds.
Fruits And Vegetables
Stock up your kitchen with different fruits and vegetables, as they are some of the healthiest foods you can eat. Fruits and vegetables are an excellent source of a large number of phytonutrients and they are found to help control the risk of various health conditions. So they are an essential addition to your pantry.
If you are planning to become a vegan, then do not forget to purchase the foods listed above. They are some of the healthiest options that can be beneficial for promoting your well-being.