The brain is the control center of your body and it is very important to keep it healthy. Your brain keeps all your organs running. This means if it is not in peak working condition, it can affect your entire body. Studies have found that the foods that you eat play a significant role in keeping your brain healthy and improving your memory. Here is a list of some of the plant-based foods that can boost your memory.
Oranges are an excellent source of vitamin C, which is very essential for improving your brain health and helps in preventing mental decline. Studies have found that eating vitamin C-rich foods regularly can help in preventing the age-related mental decline in people with Alzheimer’s disease. Vitamin C can help prevent free radical damage to brain cells.
Doctors usually recommend including nuts in your diet for improving heart health. However, recent studies have also shown that they can also improve your brain health and boost your memory. A study conducted in 2014 has found that nuts are capable of improving cognition and also help in preventing several neurodegenerative diseases. Nuts contain nutrients like vitamin E, healthy fats, antioxidants, etc. that can help in improving brain health.
Studies have found that dark chocolate contains several compounds that can help in improving your brain health, like caffeine, flavonoids, and antioxidants. According to experts, flavonoids can help in enhancing your memory and prevent age-related mental decline. In addition to that, several studies have proved that dark chocolate can improve your mood effectively.
The numerous antioxidants present in pumpkin seeds can protect your brain cells from free radical damage. The high concentration of zinc present in these seeds is very essential for signaling. Some studies are claiming that deficiency of zinc can lead to depression, Alzheimer’s disease, and Parkinson’s disease. Magnesium present in pumpkin seeds is also helpful for learning and memory boost.
The yellow-colored spice – turmeric is getting recognition in the western world. Adding turmeric into your plant-based meal can provide a lot of benefits to your brain. Turmeric contains a compound called curcumin that can help in improving your memory and also helps in boosting brain-derived neurotrophic factor, a hormone that helps the brain cells grow.
Broccoli is loaded with powerful antioxidants and vitamin K. A few studies have linked increased intake of vitamin K to better memory. Some other plant compounds in broccoli have antioxidant and anti-inflammatory traits that can help in improving brain health.