Plant-based milk is one of the most popular plant-based beverages and is also called plant milk. It is made by extracting plant products like grain or seeds in water. People following plant-based food plans often use plant milk as a replacement for dairy milk. However, when nutrition is taken into account, plant-based milk and dairy milk differ a lot.
- Can be highly processed
- Can have synthetic minerals and vitamins added to it
- Can differ much in their nutritional composition
Some of the common plant-based milk types available in the market include coconut milk, cashew milk, soy milk, almond milk, oat milk, and rice milk.
Need For Plant-Based Milk
For many people, there are lifestyle or medical reasons to choose a plant-based diet plan and plant-based milk is a great alternative for all those people who cannot have cow’s milk. Many people have food sensitivities and allergies to foods and plant-based alternatives can be a great option for them. A sizeable part of the Americans are allergic to cow’s milk and removal of dairy milk from their diet will be the solution.
Effect of Plant-Based Milk On The Dairy Market
With the growth in popularity of plant-based milk, the sales of dairy have decreased. The explosive growth of the plant-based milk market has affected the sales of cow’s milk and many experts believe that the trend is here to stay.
Environmental Impact Of Milk
There has been much debate on which type of milk, dairy or plant-based, is good for the environment. It is common knowledge that livestock contributes much to the degradation of the environment via the emission of greenhouse gases and the destruction of native habitats. Factory farming practices affect natural resources which impact food security on a worldwide scale. There are growing concerns about the industrial production of cow’s milk being an important contributor to climate change, degradation of water bodies, and pollution.
Organic Plant-Based Milk
Organic plant-based milk is the best choice when compared to its conventional counterparts. Many harmful fertilizers and pesticides are used by conventional farmers the and residues of these can be present in the plant-based milk made from these plant products. As organic farming does not allow the use of fertilizers and pesticides, plant-based milk made from plant products that are obtained by organic farming techniques is safe to use and can be a great alternative to cow’s milk.