Tofu is a common vegan meat substitute made from soybeans. It is very high in calcium and iron and contains no cholesterol. For those who eat only plant-based food, tofu is a great addition to their diet because it is an excellent source of plant protein.
Tofu contains some essential plant compounds like isoflavones that possess estrogen-agonist and estrogen-antagonist properties. These properties of soy help in preventing several health disorders, including, diabetes, cancer, osteoporosis, heart disease, etc. Here is a description about the health benefits offered by this popular plant-based meat.
Prevents Cardiovascular Disease
The isoflavones present in soy products help in reducing the levels of LDL cholesterol in your body even though it may not increase the HDL cholesterol levels. Many studies have claimed that daily consumption of tofu or other soy products will lower your body weight, cholesterol levels, and your body mass index and thereby reduce the risk of developing cardiovascular diseases. According to the FDA, a minimum of 25 g of soy protein is required to lower the cholesterol levels in your body.
Prevents Type 2 Diabetes
One of the main problems with people suffering from type 2 diabetes is that they often experience kidney disease, which causes the excretion of a significant amount of protein through the urine. A recent study has shown that people who consumed only soy protein excreted a very less amount of protein when compared to people who consumed animal protein. The researchers have concluded that this will be beneficial for patients diagnosed with type 2 diabetes.
Manage Menopause Symptoms
Many of the studies conducted recently are shedding light on the benefits of tofu and other soy products in managing the symptoms of menopause. The consumption of soy products is very beneficial in controlling hot flashes, one of the major symptoms of menopause. It was observed that hot flashes were less common in Asian countries because the consumption of soy was higher in Asian countries than in the rest of the world.
Improves Kidney Function
Soy protein is believed to be very effective in enhancing renal function and soy products are very beneficial for people who are undergoing kidney transplantation and dialysis. A recent study has shown that tofu and other soy products have a positive impact on the biomarkers of some chronic kidney disease. Scientists believe that this effect of soy is because of its high protein content or its impact on the lipid levels in the blood.