One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin A in your plant-based meal.
Prevents Night Blindness
This is probably one of the well-known advantages of consuming vitamin A. We know that vitamin A deficiency can cause night blindness. Studies have proven that vitamin A is very beneficial in preserving your eyesight. People suffering from night blindness have reduced vision during the night or in darkness. That is why it is important to eat plant-based foods that are rich in vitamin A as it will help you to preserve your eyesight and prevent blindness.
Promotes A Healthy Immune System
Studies are claiming that vitamin A plays a major role in maintaining a healthy immune system. This healthy vitamin will improve the functioning of mucous barriers throughout your body. Vitamin A also helps in the production of white blood cells and helps in removing bacteria and other pathogens from your bloodstream. If you do not consume enough vitamin A regularly, it will increase the risk of infections and increase the recovery time when you get sick.
Reduces Cancer Risk
You should note that vitamin A plays a major role in the growth and development of your cells. Many observational studies have shown that vitamin A can decrease the risk of developing different types of cancer, including lung, cervical, and bladder cancer. One interesting fact is that the studies have found positive results only from vitamin A that are present in plant foods. Vitamin A supplements haven’t shown any effects in reducing cancer growth.
Improves Bone Health
Studies have proven that consuming enough vitamin A-rich foods can also help in supporting bone health. It is observed that the risk of bone fractures will be higher in people having lower levels of vitamin A. Recent studies have shown that the risk of bone fractures will be reduced by 6% if you consume enough vitamin A-rich foods daily.
Reduce Acne Formation
This skin disorder causes many troubles to millions of adolescents around the world. it is important to note that the exact effects of vitamin A on acne treatment is still unclear. It is believed that increased consumption of vitamin A can control the production of protein keratin in your hair follicles. Overproduction of keratin can make the removal of dead skin cells from hair follicles very difficult, leading to problems like dandruff and acne.