Nuts are the seed kernels and are a healthy snack option. They are a great source of several nutrients, especially healthy fats, and calories. Many health experts and dieticians are suggesting to add nuts in your daily diet because of their high nutrient content. We usually eat nuts either as a simple snack or add it as an ingredient in various breakfast dishes. The milk made from almonds is one of the most popular plant-based milk. If you are wondering why you should include nuts in your diet, here are some of the main reasons.
They Are Rich In Nutrients
All forms of nuts are highly rich in nutrients such as proteins, fiber, fat, vitamin E, carbohydrates, magnesium, and phosphorous, etc. The amount of carbohydrates present in each nut varies greatly. The digestible carbs per serving in macadamia nuts, Brazil nuts and Hazelnuts are less than 2 grams. On the other hand, the cashew nuts have around 8 grams of digestible carbs per serving.
Promotes Weight Loss
Even though nuts are high in calories, several studies have proven that they can promote weight loss. Many controlled studies have shown that almonds help in promoting weight loss instead of weight gain. One ounce of almonds contains around 160-170 calories, but your body only absorbs 129 calories. It is also the same in the case of walnuts and pistachios.
Lower Cholesterol Levels
Several studies have shown that eating more nuts will be effective in lowering the cholesterol levels in your body. It has been found that pistachios can lower triglyceride levels in people suffering from diabetes and obesity. The high amounts of monounsaturated and polyunsaturated fatty acids present in the nuts are the main reasons for their cholesterol-lowering power. It has been found that almonds and hazelnuts can decrease LDL cholesterol levels and increase HDL cholesterol levels.
Prevents Type 2 Diabetes
Millions of people around the world are suffering from type 2 diabetes. The main cause of type 2 diabetes is the increased levels of blood sugar, which occur due to unhealthy food habits. Nuts are a great addition to your plant-based food plan because they are low in carbohydrates and do not increase blood sugar levels.
Reduces Heart Attack Risk
It is proven that nuts could promote your heart health and decrease the risk of strokes and heart attacks. This is because of the ability of nuts to lower cholesterol levels and reduce inflammation in your body. It has been found that people who eat nuts regularly have better artery function.