Plant-Based Meal
People who follow vegan diets should take great care to achieve all the nutrients required for their bodies in adequate amounts. Vegans tend to experience a deficiency of certain nutrients that can be challenging to acquire from plant-based food. So, if you are following plant-based diets, you should watch your nutrient intake to
Plant-Based Food
Copper is an essential trace mineral that plays a major role in many body functions. It is present in several of the foods we consume, both plant-based and animal-based. Copper is very helpful in collagen formation and absorption of iron. Hence, ensuring an adequate quantum of copper each day is inevitable.
Discussed below are
Plant-Based Foods
The brain is the control center of your body and it is very important to keep it healthy. Your brain keeps all your organs running. This means if it is not in peak working condition, it can affect your entire body. Studies have found that the foods that you eat play a significant
Plant-Based Food
It is important to take care of your diet when you are pregnant. The foods you eat during your pregnancy also affect your baby growing inside you. Therefore, you need to build a healthy diet plan that benefits the growth of your baby.
You need to ensure that the food you eat during your
Plant-Based Food
When switching to a vegan diet, you will have to stock up your pantry, cupboards, and refrigerator with various essential foods. Get whole and healthy foods that can be beneficial for promoting your health. If you are not sure of which foods to store in your pantry when becoming a vegan, then the
Plant-Based Food
Over the years, studies have been conducted to identify whether plant-forward diets can help with managing the symptoms of rheumatoid arthritis (RA). Based on many of the published results, the answer to this question is that they can be possibly effective. The basic theory that these studies reveal is that eating more plant-based
Plant-Based Food
Gout is a form of inflammatory arthritis that occurs due to the increased levels of uric acid in your body. Inflamed, painful joints are the main characteristics of this condition. Uric acid is produced in the body when our body metabolizes purines. The uric acid production in the body increases due to a
Plant-Based Food
Eating fruits and vegetables that vary in color can be helpful for you to have a well-balanced diet. Fruits and vegetables that vary in color differ in terms of the nutrients they contain too. Therefore, it is important for you to include a wide variety of fruits and vegetables in your diet so
Plant-Based Foods
One of the many minerals that your body needs to perform essential functions is phosphorous. This essential mineral is present naturally in many of the foods that we eat. Dieticians and health experts often suggest you add more phosphorus-rich food to your daily diet to keep your bones strong and healthy. Phosphorous can
Plant-Based Meal
One of the main vitamins essential for your health is vitamin A. This particular vitamin is necessary for maintaining a healthy vision. A normal healthy man and woman should consume 900 and 700 mcg of vitamin A daily.
Here is the list of some of the health benefits of including foods rich in vitamin
