Plant-Based Food Those who follow a plant-based diet, especially vegans avoid consuming all types of animal-based food products. With the rise in popularity of this type of eating pattern, food product manufacturers began introducing vegan alternatives or substitutes for many regular items, and one such product is a non-dairy substitute for butter. Peanut butter is
Plant-Based Food As a vegan, you may be more concerned about experiencing protein deficiency than being short on iodine in the body. That greater concern is understandable because you can easily have a shortage of protein in your body and because the deficiency is more documented. The same possible shortage applies to iodine from plant-based
Plant-Based Milk Almond milk and soy milk are two popular alternatives for cow’s milk. A lot of milk products are derived from them to replace various dairy products. They are a great option for people who are looking for plant-based milk options. But which is the best option for you, almond milk or soy milk?
Plant-Based Milk Vitamin B12 is one among the crucial nutrients that the human body needs for carrying out a wide range of body functions. This nutrient is abundant in different animal products like fish, meat, eggs, poultry, dairy products, etc. Vitamin B12 is a naturally occurring nutrient in these food items. However, this vitamin does
Plant-Based Milk Nuts are the seed kernels and are a healthy snack option. They are a great source of several nutrients, especially healthy fats, and calories. Many health experts and dieticians are suggesting to add nuts in your daily diet because of their high nutrient content. We usually eat nuts either as a simple snack
Plant-Based Recipes With some growing manufacturers releasing dairy-free products, the plant-based cheese market has variations with tastes similar to cheddar, chile con queso, cream cheese, and mozzarella. Some plant-based cheese products have better taste than others. All of these products taste good, just like several other vegan food items. Read on to know more regarding
Plant-Based Food One of the important things many people look for when switching to a vegan diet is an alternative to cow’s milk. This is because it is an important ingredient in the daily food of many of us. But this is not an issue anymore, because different varieties of plant-based milk are available, and